Mélo, Flávia Maria Lessa2024-05-212024-05-212022FAVACHO, Flávia Thais Rocha; PINTO, Letícia Laeme Einstein dos Santos. Proposta de manual de exercicios para autoconhecimento e conscientização do assoalho pélvico de adultas jovens. 2022. Trabalho de Conclusão de Curso (Bacharelado em Fisioterapia) – Centro Universitário do Estado do Pará, Belém, 2022.https://repositorio.cesupa.br/handle/prefix/437The importance of exercise of pelvic floor since young age still is unknown by mostly of women and the main cause is the ignorance of the importance of this region. Pelvic musculature is essencial to keep the funcionality of main organs, like urinary bladder and anus, and its weakening may cause a lot of negative factors, such as organs prolapses and sexual dysfunctions. Some factors facilitate this weakening, such as pregnancy, obesity, normal birth and collagen deficiency. With a strong pelvic floor, despite the factors cited, chances of occurring adversities reduce drastically. Therefore, is ressalted the importance of young women get self-knowledge and understand their pelvic floors. This study’s objective is to elaborate a physiotherapeutic plan proposal of exercises based on mostly common alterations and complaints of women with pelvic floor disfunctions, which fundamented on literature, using electronic databases: PUBMED (Public Medline or Publisher Medline), SCIELO (Scientific Electronic Library Online) e LILACS. Results apresented and discussed on this study are relationed to physiotherapeutic conduct and management dealing with pelvic floor muscles.Acesso AbertoAttribution-NonCommercial-NoDerivs 3.0 Brazilhttp://creativecommons.org/licenses/by-nc-nd/3.0/br/Assoalho pélvicoDistúrbios do assoalho pélvicoSaúde da mulherExercício TerapêuticoEstimulação elétricaMétodo PilatesCIENCIAS DA SAUDETrabalho de Conclusão de Curso